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Services
At Rae’s Transformational Therapy, you’ll find a comprehensive range of holistic therapy and coaching services designed to help professional women overcome imposter syndrome, reduce anxiety, and achieve deep emotional healing.
Using a blend of powerful modalities, including Rapid Transformational Therapy (RTT), Content Free Hypnotherapy, Psychotherapy, Spiritual Life Coaching, Past Life Regression Therapy, CBT (Cognitive Behaviour Therapy), and NLP (Neuro Linguistic Programming) - Rae supports you in releasing limiting beliefs and building unshakable self-confidence. Whether you're seeking clarity, healing, or personal growth, Rae offers expert guidance to help you transform from within.
Not sure which therapy is right for you? Book a free consultation, and Rae will help you choose the approach that best supports your unique journey.
About Our Services
Rapid Transformational Therapy (RTT)
Rapid Transformational Therapy (RTT) is a powerful therapeutic approach that quickly identifies and rewires the subconscious beliefs causing emotional blocks and self-doubt. By combining hypnotherapy, psychotherapy, CBT, and NLP, RTT helps professional women overcome imposter syndrome, perfectionism, and long-held limiting beliefs. This method works exceptionally well for women who feel “not good enough,” struggle with confidence at work, or carry unresolved past experiences that affect their success. RTT offers fast, lasting transformation so you can step into your career and life with clarity, confidence, and self-trust.
Content Free Hypnotherapy
Content Free Hypnotherapy allows deep healing without requiring you to revisit or discuss painful memories. Through targeted subconscious work, this technique helps release emotional triggers, stress responses, and the root causes of imposter syndrome—without needing to relive the story behind them. It is ideal for professional women who feel blocked but prefer a gentle, private way of healing. Content Free Hypnotherapy is highly effective for anxiety, stress, emotional overwhelm, and confidence issues, helping you feel grounded, empowered, and free from internal pressure.
Psychotherapy
Psychotherapy provides a safe, supportive space to explore your thoughts, emotions, and behavioural patterns. Using evidence-based therapeutic methods, it helps professional women understand how past experiences, stress, and negative self-beliefs contribute to imposter syndrome. This service is especially effective for managing anxiety, low self-esteem, emotional burnout, and relationship patterns. Through compassionate guidance and practical tools, psychotherapy helps you build emotional resilience, shift limiting beliefs, and develop healthier ways of thinking and responding to challenges.
Spiritual Life Coaching
Spiritual Life Coaching supports you in aligning your mind, body, and soul so you can live with purpose and confidence. This holistic approach blends intuitive guidance, mindset work, and transformational coaching to help professional women overcome imposter syndrome, reconnect with their inner truth, and trust their natural abilities. It works well for women seeking deeper self-awareness, emotional healing, and spiritual growth. Spiritual Life Coaching helps you develop clarity, intuition, and self-belief—empowering you to show up authentically in your career and personal life.
Past Life Regression Therapy
Past Life Regression Therapy guides you into a relaxed, hypnotic state where you can access memories, patterns, and experiences from previous lifetimes. This therapy helps professional women understand deep-rooted emotional blocks, recurring fears, and unexplained feelings of inadequacy connected to imposter syndrome. It is particularly effective for individuals drawn to spiritual growth or curious about soul-level healing. By uncovering past-life influences, you can release old patterns, gain profound clarity, and move forward with renewed confidence and purpose.
CBT (Cognitive Behaviour Therapy)
Cognitive Behaviour Therapy (CBT) helps you identify and challenge the unhelpful thought patterns that drive imposter syndrome, anxiety, and perfectionism. This structured, evidence-based therapy supports professional women in replacing negative self-talk with empowering beliefs and practical coping strategies. CBT is effective for managing stress, improving emotional regulation, and building long-term confidence in both personal and professional settings. With clear tools and guidance, CBT helps you break the cycle of self-doubt and cultivate a healthier, more resilient mindset.
NLP (Neuro Linguistic Programming)
Neuro Linguistic Programming (NLP) focuses on transforming the subconscious language, behaviours, and patterns that hold you back from feeling confident and capable. NLP techniques help professional women overcome imposter syndrome, reduce anxiety, and shift automatic responses that create self-sabotage. This method is highly effective for boosting confidence, improving communication, setting boundaries, and reprogramming limiting beliefs. With NLP, you can develop new mental pathways that support success, emotional balance, and genuine self-belief.
Whatever the change you want to see in yourself the power is within you to make it happen.
Unlock that power with Rae's Transformational Therapy.
Book a free 30-minute call today.
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